International Day of Transgender Visibility

Why trans visibility matters  International Transgender Day of Visibility is often described as a day of celebration. And it is. It’s a chance to recognize the presence, contributions and everyday lives of trans, non-binary and Two-Spirit…

Self-Injury Awareness Day: What is self-injury and how to support

If you are concerned about injuring yourself, or about someone else who is, here are some things you will want to know. What Is Self-Injury? Self-injury (or self-harm) is the…

Pink Shirt Day: Standing up to bullying together 

Every year on Pink Shirt Day, people in schools, workplaces and communities across the world reach for something pink as a quiet act of courage. That small choice sends a clear message…

Mental health advocates urge responsible betting ahead of Super Bowl and Olympics

(Toronto, Feb. 5, 2026) – As excitement builds around the upcoming Super Bowl and the Olympic Games, the Canadian Mental Health Association (CMHA), Ontario is urging individuals to be mindful…

Black History Month: Honouring Black brilliance in mental health and addictions 

Black History Month is an opportunity to recognize the enduring impact of Black Canadians whose leadership has shaped this country’s past and continues to influence its future. This year’s national…

The truth behind Blue Monday and Seasonal Affective Disorder (SAD) 

The third Monday in January is often referred to as “Blue Monday,” sometimes described as the saddest day of the year. While there’s no scientific evidence that one specific day is more…

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Caring for your mental health during the holiday season 

The holiday season carries a certain mythology: togetherness, joy, celebration and ease. But in reality, this time of year often brings a complicated mix of emotions. This is especially true for people navigating financial…

Human Rights Day: Why mental health, housing and dignity are everyday essentials 

Human rights can feel abstract, like lofty ideals reserved for international courts or global crises. But the theme of Human Rights Day this year, “Human Rights, Our Everyday Essentials,” asks…