Black History Month: Honouring Black brilliance in mental health and addictions 

Black History Month is an opportunity to recognize the enduring impact of Black Canadians whose leadership has shaped this country’s past and continues to influence its future. This year’s national…

The truth behind Blue Monday and Seasonal Affective Disorder (SAD) 

The third Monday in January is often referred to as “Blue Monday,” sometimes described as the saddest day of the year. While there’s no scientific evidence that one specific day is more…

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Caring for your mental health during the holiday season 

The holiday season carries a certain mythology: togetherness, joy, celebration and ease. But in reality, this time of year often brings a complicated mix of emotions. This is especially true for people navigating financial…

Human Rights Day: Why mental health, housing and dignity are everyday essentials 

Human rights can feel abstract, like lofty ideals reserved for international courts or global crises. But the theme of Human Rights Day this year, “Human Rights, Our Everyday Essentials,” asks…

DRUG ALERT (December 9th, 2025) – Simcoe Muskoka District Health Unit

Simcoe Muskoka District Health Unit has received reports from the community about substances, not believed to be fentanyl, causing hard to treat drug poisonings seizure activity and lingering confusion.

International Day of Persons with Disabilities: The unseen realities of invisible disabilities 

Every year on December 3, the International Day of Persons with Disabilities invites communities to reflect on how far we’ve come on disability inclusion and how far we still need…

CMHA observes National Grief and Bereavement Day 

Grief is a universal experience, yet it can feel deeply personal and isolating. National Grief and Bereavement Day is an opportunity to remind communities across Ontario that grief is a…

Understanding the science of addiction: How our brain rewires itself

When we hear the word addiction, most of us think of drugs (substances), including alcohol. But addiction can also form with activities like gambling, gaming, shopping, eating, sex, social media,…