Ontario Structured Psychotherapy (OSP)

In collaboration with Waypoint Centre for Mental Health Care, the Ontario Structured Psychotherapy (OSP) program provides individuals with publicly-funded, evidence-based, cognitive-behavioural therapy (CBT) and related approaches to help manage depression, anxiety, and anxiety-related conditions. CBT is a structured, time-limited therapy that is problem-focused and goal-oriented and teaches practical strategies and skills. The OSP program provides treatment for:
•            depression and low mood
•            generalized anxiety and worry
•            unexpected panic attacks and agoraphobic fears
•            social anxiety and performance fears
•            specific fears
•            health anxiety
•            obsessive-compulsive concerns
•            other anxiety and stress-related problems
•            posttraumatic stress

For further program information and our confidential referral process, please see the following:

https://www.therapyontario.ca/