Fit, active and healthy seniors: celebrating Seniors Month in Ontario 

Honouring older adults in every community 

June is Seniors Month in Ontario, a time to recognize and celebrate the contributions of older adults who have shaped our province into what it is today. This year’s theme, “Fit, Active and Healthy Seniors,” highlights the importance of supporting aging Ontarians through wellness, social connection and education. 

Whether it’s a walking group, a peer support session or a friendly check-in, small efforts can make a big impact in reducing loneliness and improving mental and physical health as we age. 

The mental health needs of Ontario seniors 

Mental health is just as important in our later years as it is at any other stage of life, yet it’s often overlooked. In Ontario, it’s estimated that between 289,000 and 680,000 seniors (17 to 30 per cent) are affected by mental health challenges like depression or anxiety. (Canadian Institute for Health Information, 2022) 

Many seniors experience grief, social isolation, chronic illness and changes in living situations, which can all take a toll on emotional well-being. Access to community supports and programs is essential to help seniors live with dignity and purpose. 

CMHA Muskoka-Parry Sound’s commitment to aging well 

At CMHA Muskoka-Parry Sound, we believe that aging should be supported in all aspects. Local branches across the province offer a wide variety of mental health and addictions services tailored to older adults, including: 

• Wellness workshops and group therapy 

• Community and recreational programs to stay active and connected 

• Grief counselling and caregiver support 

• Addiction support for older adults 

• Outreach for seniors in rural and remote areas 

A friendly voice and other helpful supports 

Seniors who are feeling lonely or just want to talk can call A Friendly Voice, which is a free, confidential phone line for Ontarians aged 55 and older. Friendly volunteers are available to chat every day from 8 a.m. to 10 p.m. at 1-855-892-9992. 

The Ontario government website also offers several resources to support seniors. 

Additionally, other notable resources include: 

• Mental health counselling and treatment for older adults 

• Active living, health and wellness supports 

• Ontario Senior’s Services Directory  

• Age-Friendly Communities Resources 

You can also find your local CMHA by heading to the CMHA Ontario local branch finder. 

Let’s support seniors year-round 

This Seniors Month, let’s go beyond recognition. Let’s advocate, connect and care. Help us build communities where aging is celebrated and not stigmatized. Where older adults have access to the supports they need to stay fit, active, and healthy. 

Want to get involved? Contact your local CMHA branch to find out how you can volunteer, donate, or participate in upcoming Seniors Month events near you.