You are currently on the:

CMHA National

Visit our provincial websites

Mental Health

Home » Find Info » Mental Health

Mental health is not only the avoidance of serious mental illness. Your mental health is affected by numerous factors from your daily life, including the stress of balancing work with your health and relationships. In this section you will find resources to help you stay mentally fit and healthy.

Anxiety Disorders

We all feel nervous or worried at times. This anxiety can be a helpful feeling when it motivates us or warns us of danger. An anxiety disorder, on the other…

Continue Reading Download (PDF)

Big White Wall

Please click here for more information about mental health resources using the Big White Wall

Children, Youth, and Depression

While we may think of low mood or other challenges as adult problems, they can affect people at any age. Children and teens can experience mental illnesses like depression. Sometimes…

Continue Reading Download (PDF)

Depression and Bipolar Disorder

We all experience changes in our mood. Sometimes we feel energetic, full of ideas, or irritable, and other times we feel sad or down. But these moods usually dont last…

Continue Reading Download (PDF)

Eating Disorders

Every day, we are surrounded by different messages from different sources that impact the way we feel about the way we look. For some, poor body image is a sign…

Continue Reading Download (PDF)

Families

Resources for Families Kids Mental Health Centre for Addiction and Mental Health Click here for information on children’s mental health drop-in counselling services available in Huntsville and Bracebridge.

Feeling Angry

We all feel angry sometimes. Most of the time, we can deal with feelings of anger or irritability quickly. We may resolve the situation or look at the problem from…

Continue Reading Download (PDF)

Frequently Used Substances

If you are seeking information for yourself or someone you care about please click on one of the links below to access The Centre for Addiction and Mental Health’s (CAMH)…

Gambling

What is Gambling? A person is gambling whenever he or she takes the chance of losing money or belongings, and when winning or losing is decided mostly by chance. There…

Getting Help

Some people worry about asking for help because there can be stigma around mental health problems. They may believe that asking for help means admitting that something is wrong. Some…

Continue Reading Download (PDF)

Grieving

Loss is one of lifes most stressful events. It takes time to heal, and everyone responds differently. We may need help to cope with the changes in our lives. Grief…

Continue Reading Download (PDF)

Mental Health for Life

Mental health is key to our well-being. We cant be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health…

Continue Reading Download (PDF)

Mental Illnesses

What do you think of when you hear that someone is experiencing a mental illness? Some people feel concern, fear, or confusion. Some even avoid those who experience mental illnesses….

Continue Reading Download (PDF)

Mental Illnesses in the Workplace

Work is important to our well-being. In addition to the income it brings, it can be a big part of our identity, how we understand our skills, and a way…

Continue Reading Download (PDF)

Myths About Mental Illness

Mental illnesses affect everyone in some way. We all likely know someone who has experienced a mental illness at some point. Yet there are still many hurtful attitudes around mental…

Continue Reading Download (PDF)

Obsessive Compulsive Disorder (OCD)

Many of us have small habits that make us feel better, but we can also live without them. For example, we might think of something as lucky or have a…

Continue Reading Download (PDF)

Phobias and Panic Disorders

Everyone feels scared at times. But sometimes, fear can come up in a situation that isnt expected. This fear stops us from going about our usual routines or working towards…

Continue Reading Download (PDF)

Post-Traumatic Stress Disorder (PTSD)

Frightening situations happen to everyone at some point. People can react in many different ways: they might feel nervous, have a hard time sleeping well, or go over the details…

Continue Reading Download (PDF)

Postpartum Depression

Bringing a new baby into the family can be challenging at the best of times, both physically and emotionally. It is natural for new parents to experience mood swings, feeling…

Continue Reading Download (PDF)

Preventing Suicide

Suicide. Its a difficult topic to bring up. However, when someone talks about suicide or brings up concern for a loved one, its important to take action and seek help…

Continue Reading Download (PDF)

Schizophrenia

Schizophrenia is a serious mental illness. One of the biggest myths around the illness is that it isnt treatable. With the right supports, people can work or volunteer, be active…

Continue Reading Download (PDF)

Self Assessment

Do you think you have a drug or alcohol problem? Take our substance assessment to find out. Do you think you have a gambling problem? Take our gambling assessment to…

Stress

We all talk about stress, but were not always clear about what it is. Stress comes from both the good and the bad things that happen to us. If we…

Continue Reading Download (PDF)

Supporting a Loved One

When someone you love has been diagnosed with a mental illness, you feel a mixture of emotions. Concern, compassion, disbelief, anger, relief, anxiety, grief, love, guiltany and all of these…

Continue Reading Download (PDF)

Youth

Resources for Youth Click Here to read more about the SMDHU’s ‘would you rather’ smoking cessation campaign Click Here for information about Youth and Anxiety. TALK BACK – Click here…

Youth and Self-Injury

People cope with difficult thoughts, feelings, or situations in different ways. Some people cope by injuring themselves on purposeand it may be the only way for them to feel better….

Continue Reading Download (PDF)